I sometimes make a veggie meal with onions, courgettes, tomatoes peppers and an aubergine, all sliced and gently fried in olive oil in an ovensafe pot.
Then you add some red lentils, veg. stock (the recipe says red wine) .
Put the covered pot in a low oven for about an hour, until all the liquid is absorbed.
You can sprinkle grated cheese on top when it's done. It's a balanced meal because the lentils provide protein.
HRT - Starting for the first time at age 66.


