Keto recipes

Poppyred
Have you cooked all the online bread/ pies recipes? and are looking for more.

Bread, cakes & pies ….. on a keto-style diet?

Anyone got any nice recipes for bread/cakes/pies?
Yes, but you're not allowed to have them.
Sorry.

Pinterest have masses of recipes, but you’ll have to buy the very expensive flours and sugar substitutes to make them.

PS also, look under the Paleo recipes too

Lots of recipes on here. www.dietdoctor.com/
The most popular Keto bread on the site is not bad compared to some, keeps well and freezes. You can get the special flours etc on Ebay or at Holland and Barrett. I hope you have success with this way of eating.

Lots of recipes include almond flour which is quite expensive. I substitute ground almonds. Also if you have a food processor buy ordinary desicated (how DO you spell that!) coconut and whizz up to a flour consistency. Both can be bought in bulk, reducing costs. You should not need sugar if you hunt around for recipes. Agree with shysal about the diet doctor site.

Thanks guys, very helpful.

Whoops, sorry Poppyred I thought your post was a jokey one because I didn't think you were allowed bread/cakes/pies on a keto diet.
Apologies, live and learn.

If coconut flour is allowed, then I bought some recently in Lidl, it wasn't that expensive.

Ha ha JAMILA they certainly are (in very small quantities) ??

Go on the Diet Doctor website. Oopsie bread , muffins etc

kjnrrdffds

OMG, mistakenly posted this above... Usually, I'm making keto pastry using almond flour. I'm looking for the recipes in this keto diet app. However, if you don't like the taste of almond flour or are allergic to it, you can safely replace it with coconut flour. In this case, coconut flour should be three times less, and egg whites - twice as much. If you want the bread to have a crispy crust, sprinkle it with poppy seeds or sesame seeds before placing it in the oven. To add flavor to the bread, add your favorite spices.