The best thing we ever did was to sit down together (No.1 son and I) and make a list of the meals we like best and then to slot them into a fortnightly plan. Later, we extended it into a four weekly plan. I used to be a real impulse shopper but this made me focus on what we needed for two or three days ahead. Before, I'd stroll round the supermarket and pluck things off the shelves and, subsequently, throw away so much food. We ate takeaway food practically every week but when we only included it once a month on the planner, we saved money and I'm sure that was also a healthy decision!
We started this way of organising the shopping when I was still working and it took away a lot of the stress of decision making on the spot after a hard day's work. I'm retired now but it's still a great way to be organised. Nowadays I rarely throw food out. It might seem like a faff to do it but we found it enjoyable. Also we combined certain meal choices to help cut down shopping and avoid waste e.g. Sunday's roast chicken followed by Monday's chicken and mushroom pie, Bolognese followed by a chilli eked out with a tin of red kidney beans. We tweak it between winter and summer and it's not set in stone but it really works! We've also introduced many more veggie days to cut down on our meat consumption. We share the shopping and the cooking, although my son is a whizz in the kitchen.
One thing we've also done is to pay attention to portion size. I make sure I eat a smaller portion than my son. When he made a pasta bake in a large dish, we finished it up. We swapped to a small dish and we're still satisfied! I'll post a photo of the before and after dishes. Watch this space...
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I do eat out now and again as a treat does that count?