Yes it is really easy. I got mine granules from a friend because they increase as you make it. You put a teaspoonful of granules in a jug with 250mls of organic milk, cover it and leave it for 12 hours at room temperature. Then stir it with a plastic spoon and sieve it using a plastic sieve into a glass. Put the remaining granules back in the jug and repeat. If you like it stronger you can leave it for 48 hours but I find it hard enough to drink after 12! As the granules increase in number discard the ones you don't need of give them away.
What's one health habit you've started that's actually made a difference?
Angela Rayner is a scrounger, grifter and shameless hypocrite.
What "back then" inconvenience would annoy today's youngsters?
