Low carb High fat

I tried the Atkins diet twice, which was low carb, high fat, and each time it made me really unwell. I did it for a fortnight the first time, 5 days the second.

This diet is obviously entirely suited to some people, but not everybody can do it.

Yes it does take motivation but so far so good!

I have lost extra weight in the past doing this program.
Its really quite easy to add more veggies and less potatoes/rice/pasta. But it does take some discipline, which I have been lacking lately!