so many yoghurts !!!

I eat the weightwatchers ones at 50 calories or less ,I use greek natural for cooking .I also make my own when I can be bothered/have time ,the family prefer home made

It is confusing! There are all these new ones, too, such as kefir yogurt and skyr yogurt, to name but two.

I now only buy plain full fat yogurt and add flavourings myself. I also make my own, with a spoonful or two from a commercial yogurt as starter.

I agree that it is confusing. We are not helped by the constantly changing advice. Now cream, whole milk and full fat yogurts are being recommended because of the nutrients they contain.

My choice is a low sugar yogurt, because I eat it with fruit. It is impossible to read all the labels to make comparisons though.

Like most food it has to have fat or sugar or it would be tasteless.

Maybe natural yogurt is best, full fat if your health and figure will take it. Then you can flavour it yourself .

I like Mullerlight but I go to slimmers world so I am indoctrinated.