Decaf coffee for breakfast and some fried tomatoes - past their best for salads, with a slice of gluten-free bread.
Chopped up a spud and roasted it for lunch, ate it with some home-made coleslaw and haff a boiled egg.
Had a slice of coffee cake for afters. Two cups of Green Tea.
Will be having leek and potato soup for tea and that's far too many carbs for me so tomorrow Must Try Harder.
The early release scheme it's a gimmick and helps no-one but criminals. Just build more prisons.




