We have our main meal at 1pm and no problems with digestion. Then we each have something different for a light supper.
But I've found recently that whatever I have, I get indigestion later. Wakes me up in bed.
I used to have something tasty like an omelette or cheese on toast. Now even bread and jam causes bloating later.
any ideas? I thought maybe veg. soup?
I do have a gastric problem and take Lansoprazole.
Bought the wrong Hot Cross Buns 😩