I have IBS and have been greatly helped by the low FODMAP diet. Please see your GP first because there are other, potentially serious, conditions that produce the same symptoms. If IBS is confirmed ask for a referral to a dietician as the diet is quite complicated. It was developed by the Monash University in Australia and if you want to look it up I would suggest just sticking with their site to start with. There’s a lot of rubbish on the net about FODMAPS and it can get confusing. Good luck and I hope you soon have everything under control.
Is there such a thing as delicious ready meals?
How do you acknowledge Easter.