Gordon rhodes sauce mix for the slow cooker is excellent, cook and divide into ready meals to freeze. Best value is from the website but also available on amazon
I used to be a wonderful cook because I had no choice, being widowed now is a whole new ball game. I am very aware of healthy eating and make sure I have 8-12 a day, however that is easily done. I eat a salad every day and pack these one pot meals with veg, chopped small for the slow cooker
If I want veggies cooked to go with eg a frozen meal, then it all goes into one pan at slightly different times
Rice is done to the max amount in my rice cooker, two cups of brown rice. One lot of energy. Put onto 2 cold plates afterwards and quickly cooled, divided and frozen as portions. I often use my microwave to re-heat an home made ready meal, rice on top and some raw green veg on top of that. It all cooks together well
My tall large freezer in my kitchen is an essential and takes the effort out of eating well
I use a small tower air fryer, only 2.2 litres but eg today, have taken a few of my home grown and part-boiled potatoes out of my freezer. Thaw on kitchen roll, quick spray and into air fryer with a couple of sausages. Served with my salad or mixed veg