Thanks very much to everyone who answered. I do appreciate your taking the time. Yes, I do eat very small amounts of fat - as someone said, it is impossible to avoid it completely. I make my own bread with a minimum of oil. I eat roast chicken breast but don't baste it with anything while cooking, also white fish. Farmed salmon is too oily but I can cope with wild salmon which is less so. I do eat the whites of eggs, too. Sadly nuts, peanut butter, avocado, etc. are all a big no-no. One thing I have "invented" recently is noodles with various additions like mushrooms simmered in a little water, peas, spring onions, chopped tomato flesh, fragments of lean ham, and so on. A very few drops of soy sauce add flavour. Thanks for all the ideas!
