twiglet77
My first drink is hot water with half a lemon, a cinnamon stick, an inch of root ginger and a tbsp of organic apple cider vinegar. Instant coffee with breakfast, hot lemon again after lunch, herbal tea after supper. Lots of water during the day.
That sounds like a mixture I’d enjoy twiglet77 but I’m useless without instructions to start me off. Don’t suppose you’d mind sharing with a total novice hose to make it would you?
lackofcheese (interesting name !) I start the day off with a big mug of water then my first decaf black coffee of the day.