I can't peel butternut squash or sweet potatoes. I don't use ordinary potatoes. So I can still have them. I line a tin with foil put the squash of potatoes in prick with a knife. Put in some hot water cover with foil. Bake in 200° fan for hour. Be careful taking them out put into large dish I leave them over night and cut the squash into 3 the peel comes off easily and getting the seeds out with a spoon. Sweet pots skins come off easily. I put into bags and free. Canbe used from frozen.
I can top and tail carrots and use a flippy peeler then freeze whole ,courgettes top and tailed,leeks same and sliced down the middle and cut in have clean any dirt off ,onions sane and peeled but whole. Mushrooms wiped end trimmed and sliced,peppers cut into half and de cored and seeded. Top cut in half core cut out. All freeze and can be used from frozen.
When I do my red lentil and whatever soup use 150g lentils 5 veg oxo in my largest pan what veg I want from frozen or if have soft veg I have fresh out those in. Once cooked and cooled use my stick blender and ladel into large plastic container lid in into the fridge.
Stews veg in whole with either large chicken breast Quorn mince, chicken pieces. Quorn sausages I brown in the oven for 20 mins will little oil when I am reheating my dinner. Cut the 8 sausages into 8.
Once stew cooked using kitchen scissors handle in each hand I cut the veg up. If using chicken breast get it out and cut using the scissor method after veg cut add back chicken mix and portion into 6 oven proof dishes. Once cold stored in the fridge.
I use pearl barley ,tin of pulses or last 20 mins pasta..
I can't cook everyday. This way always have lunch and dinner in the fridge. Plus it's cheaper and healthy to cook from scratch. Always add some water to soup and stew to reheat as it thickens in fridge. If my calorie count is down add Bulger wheat or pasta to stew. Put any extra frozen veg apart from peas which go into stew. In foil lined with non stick paper drop of water a crunch close and it cooks while my dinner rehears in the oven
Hope this may help someone.