Have a brilliant book recommended to me by NanKate on the pears thread. Ideal for anyone diabetic or counting calories.
Carb&Calorie Counter by Chris Cheyette and Yello Balolia supported by Diabetes UK..
Unfortunately until the paperclip appears can't post a picture of it. But inside it shows bowls and plates with different weights of food plus list of foods all with cal,carbs, protein,fat,salt and fibre. Even for eating out.
Ordering online and delivery times
Coul you live on a cruise ship


