Have a brilliant book recommended to me by NanKate on the pears thread. Ideal for anyone diabetic or counting calories.
Carb&Calorie Counter by Chris Cheyette and Yello Balolia supported by Diabetes UK..
Unfortunately until the paperclip appears can't post a picture of it. But inside it shows bowls and plates with different weights of food plus list of foods all with cal,carbs, protein,fat,salt and fibre. Even for eating out.
Why has Scotland got such a huge drug problem?
Photos of casket at Crematorium posted on Facebook
Has anybody cut down on their meds after reading about over prescribing


