Have a brilliant book recommended to me by NanKate on the pears thread. Ideal for anyone diabetic or counting calories.
Carb&Calorie Counter by Chris Cheyette and Yello Balolia supported by Diabetes UK..
Unfortunately until the paperclip appears can't post a picture of it. But inside it shows bowls and plates with different weights of food plus list of foods all with cal,carbs, protein,fat,salt and fibre. Even for eating out.
do you have plasterboard on your walls?
Anxiety over gc going on days out
Support and friendship for those whose lives have been affected by estrangement.
Churchill to be axed from British banknotes in the name of diversity.


