DH is doing a Nigella recipe - Chicken Escallops. I took out two breasts from the freezer this morning to defrost but he's concerned that they've been in the freezer since Nov. He seems to think that chicken only has a 3 month span when frozen. They were well wrapped and look ok. He's bashing them flat at the moment but I'm hoping for some reassurance that the chicken should be fine. 
Has anyone else noticed their energy levels change as they've got older?
What's one health habit you've started that's actually made a difference?

