What’s left?

So is my daughter in law, but like many vegetarians she eats fish.

Germanshepherdsmum

Do you eat fish?

OP is vegetarian

Do you eat fish?

Vegetable tagine, aubergine parmagiano, dhals and vegetarian curries, stuffed peppers/mushrooms/marrow, vegetarian shepherds pie with a root veg mash topping (celeriac, swede,sweet potato)
Try sourdough bread , if it’s previously been frozen and then toasted it’s lower carb.
Perfect omelette making, never add milk and have a good pan with a lid.
Homemade soups and a salad try watermelon,mint, feta cheese ( you don’t need much),chilli and spinach.

I agree. I too am veggie and trying to eat healthier. Do you like eggs? I also eat smaller versions of carbs , such as thin bagels, sandwich thins and also crumpets. Gives a bit more substance to meals. Anything made with non meat mince, such as a chilli or shepherd’s pie, filled with veg and pulses with a small amount of carbs. I did try cauliflower rice and butternut squash spaghetti but it wasn’t very filling. I also couldn’t manage without light Philadelphia! On anything - especially baked sweet potato or bagels. It’s also really nice stirred into sauces or soups to add creaminess. The protein shakes are a good idea - I never thought of doing that.

Protein shakes, the ones I have are about 100 calories and contain 40gms of protein. There are many flavours available.

I eat stirfrys and veg casserole and because of the shakes dont have to worry about protein in my meals.