Baked cod, using the tomatoes as a base sauce. First in a pan fry off an onion until golden, add garlic if liked, add mushrooms if liked, season with pepper and cook them for a few mins with the onion, add the tinned tomatoes and simmer for 10 mins to thicken the sauce a bit.
Transfer to a baking dish, add the cod, and if you like them, add a few black olives and some dried oregano or other dried herb and bake at 180 degrees for approx 20 mins until the fish is cooked through (I tend to cut the fish into large chunks, it cooks more quickly).
Serve with either plain boiled rice (the rice in a packet that you microwave for 2 minutes is a handy quick option).
I’m actually going to make this tonight for our dinner.
So ingredients are:
Tin of tomatoes
Onion (garlic, optional)
Mushrooms (optional)
Dried herb of choice, (oregano, marjoram etc)
Pepper to season
Cod
Rice, pasta or mash to serve with it.