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What is the best mint for cooking?

(11 Posts)
lixy Fri 22-Aug-25 20:15:06

I have mint in pots in the garden and use it to make mint tea most days. However when I use it in cooking - a beetroot, pea and mint risotto for example - the mint flavour just disappears. It doesn’t even really work in mint sauce.

I know there are lots of different varieties and I just haven’t got the right one. Any tips please for a mint that carries its flavour through into cooked food?

merlotgran Fri 22-Aug-25 21:39:34

I grow ginger mint and Moroccan mint. Both seem to hold their flavours.

Primrose53 Fri 22-Aug-25 21:49:51

I grow just plain old Mint and use it in new potatoes and a very nice mango salsa I make.

I also hang a big bunch in our horses field shelter to deter flies in this hot weather.

25Avalon Fri 22-Aug-25 21:50:04

Common garden mint or spearmint are the best for cooking or making mint sauce with. My plant came from my mother and her mother before that.

lixy Fri 22-Aug-25 22:02:38

Thank you.
Maybe I’m doing something wrong with the cooking. I think the mint I have is a spearmint. It smells very minty when picked and during chopping.

So how do I get that flavour into mint sauce? Or pea soup? It just seems to disappear no matter how late I add it.

Mango salsa sounds good - I make one with chillies but haven’t tried it with mint.

Primrose53 Fri 22-Aug-25 22:18:58

lixy

Thank you.
Maybe I’m doing something wrong with the cooking. I think the mint I have is a spearmint. It smells very minty when picked and during chopping.

So how do I get that flavour into mint sauce? Or pea soup? It just seems to disappear no matter how late I add it.

Mango salsa sounds good - I make one with chillies but haven’t tried it with mint.

It’s mango and roasted red peppers with coriander and mint. Sometimes I add red onion or cucumber.

keepingquiet Fri 22-Aug-25 22:48:05

I wouldn't cook at all- but just add at the end. You may need quite a bit.
I wouldn't wash it either, though you are told to, as this will take the flavour too.

Allira Fri 22-Aug-25 22:55:17

lixy

Thank you.
Maybe I’m doing something wrong with the cooking. I think the mint I have is a spearmint. It smells very minty when picked and during chopping.

So how do I get that flavour into mint sauce? Or pea soup? It just seems to disappear no matter how late I add it.

Mango salsa sounds good - I make one with chillies but haven’t tried it with mint.

Is it you?

My sense of smell hasn't properly come back since had Covid ages ago. Taste is ok, I think, I can taste bitter things eg rocket from the garden and peppery radish from the garden, but not everything seems as strong as previously.

Ask someone else for a taste test.

shysal Sat 23-Aug-25 10:12:35

I like apple mint. My father grew it and it always has the best smell and flavour for me, especially in mint sauce which was always my job to make as a child - chopped leaves with vinegar and sugar.

lixy Sat 23-Aug-25 11:09:14

Thanks Primrose that sounds really yummy.

Good thought Allira. I’ll be cooking for guests next weekend so will try something out.

Keepingquiet it always smells lovely when I give it a brief rinse. I guess I’m washing the taste out.

Shysal mint sauce was my job too, same recipe as you. In-laws added boiling water which was a very strange innovation to me. Prefer it without the water though.

Thank you everyone. Mint season is nearly over here and the bees are enjoying the flowers. I am planning a small herb garden for next year so will do some mint research, though it’ll have to be in pots or I’ll have a mint garden!

25Avalon Sat 23-Aug-25 13:58:19

My recipe for mint sauce is to chop the mint leaves, put in the sauce boat, add a pinch of sugar, pour on a little boiling water to dissolve the sugar and draw the flavour out of the mint, and finally top up with vinegar of your choice. I use organic cider apple vinegar.