I take lansoprozole twice a week. I have my last meal of the day early around 5.30 and it is mostly just fish or chicken with plenty of veg but no potatoes.
Spaghetti bolognese is quite heavy if you have it in the evening.
My mum always had her big meal at lunchtime which sorted her reflux out.
Some diet changes may help you.
AIBU to wish toilet cubicles were a decent size.
Has anybody cut down on their meds after reading about over prescribing
