I certainly think that doing all the stretching and physical work in my garden over many years, has prevented me getting bingo wings. But it's made everything ache in the process. Haven't got time for the gym, I did try it but was bored, I prefer being outside in the fresh air.
4 Years On…..Health-wise, Has Anything Changed?
To think that London, or anywhere else for that matter, does not belong to any one demographic