Good Morning Everyone,
Its dark but its dry in Brackley at the moment , yesterday weighed 110kg trying to keep weight low due to diabetes's 2 , so went to Bicester Argos and brought to 5kg dumbbell's, heavy carrying back home in a bag with other shopping , and weight as dropped again.
intend to exercise to reduce weight, so then when I have my bi annual blood test and see nurse it will look better .
Mick
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