I lost two stone this year and gave up salt, which is a big sacrifice.
I have also been under immense stress because of the illness of a family member. I have a home bp monitor but they are not very accurate.
I find walking very therapeutic.
I am taking 2.5 mg per day and my French doctor sent me to have my potassium and sodium levels measured after one week and then three weeks on the drug. The levels were all normal so I am staying on 2.5 mg.
The 'white coat effect' of bp rising when confronted by a doctor is well known!
My diet now is extremely healthy - no fast foods (none where I live in a remote part of France anyway), no sugary foods, no fry-ups, lots of salad, fruit and fresh veg. One glass of wine with my dinner, oily fish twice a week.
I find this diet very enjoyable and not expensive.