I had shingles on my forehead, ear, and sinus. Combined paracetamol and ibuprofen do help the pain, but keep a chart as to when you use them, don't overdose. If your head is painful (a funny sort of pain isn't it) a fleece hood, or bandeau, or shawl is helpful. Also, do something that takes your mind off it, gardening really can do that! I believe there should be local support groups for shingles, but our doctors aren't interested in anything like that. xx
Positive news, positive thoughts, happy weekend.
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