Thatbags, I've been vegetarian for over 35 years, so eating even more fruit and veg is a problem. I worked out that I eat at least ten to twelve portions of fruit or veg a day.
But I have to have senna every day or two because I have to take alpha-blockers, betablockers, calcium channel blockers, aspirin and statins because I had an aortic dissection. So obviously I keep a good eye on my blood pressure, even though my GP does not.
It's impossible to know which medication causes which side effect because I was given them all together.
I suppose I am fortunate that I react to anything that could be addictive.
I had some really good hallucinations on Morphine and Tramadol, seeing things and people who were not there. Ibuprofen affects my breathing so that's another group of medication out. So does Chamomile.
I have always used alternative therapies before going to the GP, Greatnan, until this happened. Even things like yoga breathing could reduce blood pressure, but I cannot do it now as it hurts my ribs. I have all the Tens, etc., machines but dare not use them just in case they make me have another dissection.
Fed up!
Is there such a thing as delicious ready meals?