Supplements

If I am lucky and I haven't been this winter. If I feel like a cold is about to start I take a couple of zinc tablets and it doesn't develop. This winter has been something else though as I have written in another thread.

Never thought about Strepsils. I'll have a look.

Strepsils always used to have zinc in them [not sure if they still do].

I have always taken zinc lozenges when I start a cold. The colds have never lasted long until this year, when I could not find any lozenges anywhere.
The idea is to coat the throat in zinc.
Just reminded me to take my vitamin D.