Thank for the ideas.
I think I will cancel today! - I have just tried one of the physio's exercises that I had avoided because it involves going up on the toes (which I cannot do on my b*****d left foot). I tried doing it while leaning on a window ledge to take some of the weight that would have gone through the left foot - and I had the most unbelievable pain in my right knee (hip op side) - it made me scream! OH thinks I must have had some sort of floaty rubbish in my knee which got caught. Boy did that hurt!! It is settling now.
I have planned for tomorrow to be a better day!!
Makerfield: Reform candidate sexist?
Churchill to be axed from British banknotes in the name of diversity.

