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Stopped smoking.

(31 Posts)
rubylady Tue 28-Oct-14 23:25:46

Hi all, I need some help. I stopped smoking just 12 days ago and have since felt awful. I get short of breath, which seems to go into a panic attack, coughing and wheezing. I have trouble sleeping, catch about 3 to 5 hours a night, so catching up during the day which is causing a vicious circle. Saw the nurse at the doctors and she said it was normal to feel like this and to drink plenty of water to flush out the rubbish in my body. I am overweight and the next thing is to work on this.

We moved into our new house 3 weeks ago and I thought I would be over the moon, and I am really. But I have felt very down. I was in the old area for 35 years and have not gone out properly yet due to finances to find new people, places etc. I know this is what I should do but the feeling awful and not sleeping is not helping being able to get out neither.

I ordered my paint today and wallpaper turned up too today so things are coming together but at this rate it will take me a week to get the paper on. Are the panic attacks because I have stopped worrying about moving now and need something else to focus on? We did have a week to relax after landing because it took it out of me with the move. I have health problems as it is so have to take things at my pace.

Anyone who has quit smoking and had similar or has any tips on how to feel better while the system repairs, please help. It was so stupid to abuse my body in this way.

rubylady Sat 08-Nov-14 22:40:23

Thanks ladies, that cheered me up on my return from the quack, lol.

He has kindly given me some antibiotics for a chest infection and an inhaler for the breathlessness. I hope that once feeling better and I get some weight off too, then the breathing will ease back to normal and I can get some sort of normality to my life.

Yeah, not ever going back there, to the smoking. I have tried to give up before and then gone back which is stupid but this time feels so different. I am not going through this suffering for nothing. Plus it is keeping my little doggy awake at night with my coughing and that is not fair to her, nor is filling her with smoke, so great to be living in a smoke free home, just need to sleep now.

Hope you have all had a great Saturday and enjoying the start of the build up of Christmas according to the tele adverts. smile

Tegan Sat 08-Nov-14 22:43:22

Hope you'll be feeling better soon, ruby, once the antibiotics kick in.

Mishap Sun 09-Nov-14 11:34:11

Onwards and upwards - I am sure you will get there as you have the right spirit and we are all rooting for you.

Grannyknot Sun 09-Nov-14 12:10:15

ruby soon you'll be one of those "insufferable ex-smokers" - like my husband! I often smile to myself at how far the other way he has gone ...I don't mind though, just happy that he no longer smokes. I find it very amusing though when his still smoking family blame me for his conversion! (I've never smoked). Actually, I tell them it was the heart attack that did it (true).

Good luck for the next phase of your new non-smoking life flowers

rubylady Thu 13-Nov-14 22:38:41

Thank you all again for your support, it is invaluable at this time, well, all the time really. smile

I'm not feeling too much better on the antibiotics so am off to the doctors again in the morning as I have taken a week's course nearly now and not much improvement. I am wondering if it could be anxiety as well though, since the move and being in a hurry to get everything sorted out. It isn't going to and I have to accept it and enjoy doing this house up. Luckily my son has started to help me a bit now so it makes a difference to feel like I am supported a bit.

I do feel, and I do not mean this sexually at all, that I need to fall into a man's arms, rest my head against his chest and feel that my worries are his worries. And that feeling when you just melt into someone and relax, do you know what I mean? I remember the feeling well as I was married for 16 years. I feel all strung out. What can make me feel like that if I don't yet have a man to cuddle? I don't drink, now don't smoke, trying to lose weight so where do I find my release?