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ouch ouch OUCH C.R.A.M.P

(30 Posts)
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Kiora Tue 11-Nov-14 21:06:37

I'm glad none of you can see this. Imagine one top heave dumpy 60+ hopping around the room yelling oh arh oh arh. Wobble hop wobble wobble hop hop oh arh not a pretty sight. Oh arrrrrr

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soontobe Tue 11-Nov-14 20:58:28

I drink extra milk.
But I am not sure that that remedy works for absolutely everyone.

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janerowena Tue 11-Nov-14 20:53:10

Have you tried curling your toes back upwards? That helps, it stretches the muscles back out.. In me, it's not eating enough salt, but there are loads of things that could be causing it.

www.medicinenet.com/muscle_cramps/article.htm

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rosesarered Tue 11-Nov-14 20:51:18

Run around a bit? Drink more water. Flex the foot.Throw away the computer [only joking!]

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Kiora Tue 11-Nov-14 20:48:56

I know I'm being a baby but I'm sitting here with horrible cramp on the top of my foot. I've never suffered from cramp before but over the last year i'v been plagued by it. Always in the same foot. Why? How to stop it? Ouch ouch ouch

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