I got it after going cycling the other day - the first time for 53 years!
I also get a dull ache all across my lower back and radiating down my legs - \I've had it for years and notice it happens more in cold, damp weather and also often precedes getting some sort of cold or infection. I find paracetamol helps.
Good Morning Saturday 10th October 2026
Alphabetical Flora (trees, flowers etc)
Alphabetical Fauna (mammals, birds, reptiles, fish, insects etc.)
