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Benefits of exercise

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TriciaF Wed 13-Jan-16 16:28:13

Walking is good - you get to meet some interesting people wink

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chelseababy Wed 13-Jan-16 16:18:17

Yes I heard it last night and also the repeat today. I have knee pain and am starting to have trouble opening jars, unfortunately it didn't specify what exercises to do.

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JessM Wed 13-Jan-16 16:00:09

Inside Health on R4 - just finished but presumably you can listen via the web page. Very interesting on health benefits of exercise including for those with joint pain.

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