I had an episode of this a couple of weeks ago and another very slight episode a couple of days later. No pain, breathlessness, absolutely no other symptoms other than me getting into a panic. Both these episodes occurred half an hour after eating and were relieved by the most enormous burps which sounded as if they were coming from the soles of my feet. I have a hiatus hernia and I'm wondering if this was a contributing factor. Possibly it may not have been panic but a vasovagal response?? I've reported it into my GP who doesn't appear concerned and suggested a watch and wait approach. I have several techniques to use if it happens again (cold water, Valsalva manoeuvre or light carotid sinus massage) but it's left me slightly on edge even with GP's reassurance.
It's official: Grandparents are good for children
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