Stress Busting

Go out in the garden and shout as you throw and destroy something!

Find some ' me time' where no one else is around. Bath, book, telly, music .....what ever you prefer. There are good cds for relaxation.

Also technique s for visualisation . I did this when my MIL was vile. It involved thinking of her in a dungeon, locking the door and creeping away up a tunnel until I came out in a beautiful garden. Ideas may be on line.

Thai Chi, or yoga?

Good luck but you do need to put yourself first for short amounts of time.

.....nothing wrong with that.

I've just come back from a facial and head/foot massage and I feel very serene - £40 well spent I'd say.

Deep breathing.