As I’m dozing off I get this sudden fright as if my heart has stopped and it’s my last breathe and I’m about to die! It happens in a second and get such a fright. It’s been going on now for a year so I know I’m not during but the feeling is exactly as if you are about to die or when someone jumps out from behind a door and scares you. That fright you get!
It’s so strange and confusing. It’s a sudden fright.
I have no idea what it is or how it started but I’m glad I’m not the only one it happens to!
It never happens through the day, only when I get into bed to go to sleep.
After one or two of these “frights”’ ( not muscle twitches) I do end up falling asleep eventually and wake up normally without any pain or issues.
I have noticed also recently that the soles of my feet get a tingle or itchy pins and needles as well. They go away as well.
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