I hope I'm not too late with my two penn'orth and you've all packed up and gone home, but it's not just caffein and chocolate that add to bladder problems, there's a whole load of everyday food stuffs that have a diuretic effect as well. Here's a list of some of them
1.Coffee
2.Caffeinated teas
3.Herbal teas including dandelion, ginger, hawthorn, juniper, horsetail and stinging nettle
4.Natural Sodas (flavored with kola nuts)
5.Chocolate (made naturally with cocoa beans)
6.Lemon juice
7.Pineapple
8.Blueberries
9.Grapes
10.Cherries
11.Peach
12.Cucumber
13.Asparagus
14.Beets
15.Leafy greens: lettuce, spinach, dandelion, parsley, kale, cilantro
16.Seaweed
17.Pumpkin
18.Green beans
19.Artichokes
20.Onions
21.Garlic
22.Leeks
23.Celery seeds