I would advise you to Pay attention to what you eat and drink, Stick to a sleep schedule, Include physical activity in your daily routine, and Manage your worries.
As most of the medication like Lunesta, Sonata, and Ambien, Edluar, and Zolpimist have various side effect, which may cause lot of problem in doing day-to-day activity FDA says there are harrowing incidents like falls, burns, near drowning, exposure to extreme cold temperatures leading to loss of limb, carbon monoxide poisoning, drowning, hypothermia, motor vehicle collisions with the patient driving, and self-injuries such as gunshot wounds and apparent suicide attempts were reported by people who were on sleeping pills.
Source:- www.myhealthyclick.com/people-on-sleep-medications-are-killing-themselves-while-asleep-says-fda/