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Getting to sleep

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Christinefrance Sun 06-Nov-16 18:00:02

I have similar issues Buddly, feel really tired then after reading a chapter settle down to sleep and find I'm wide awake. This can happen several times before I finally sleep. It's really annoying.

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Buddly Sun 06-Nov-16 12:02:01

Every night I read for about 10minutes then fall asleep but wake up, wide awake, after 5 minutes. This happens about 4 times then I fall asleep for about 6 hours and sleep very heavily, I hear nothing. It's weird but I always have this sort of false start a few times before dropping off properly. I'm very careful about caffeine, chocolate etc. But can't find a reason.
Anyone have anything similar?

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