My New Healthy Lifestyle

Well done ruby, i will be 3 stone lighter by Christmas, so far this year 8lbs have gone and i have started using a fantastic D.V.D recommended by Lupin called just walk a mile at home by Lesley Sansome, so easy to do and you dont need to move the furniture to do it !.Goodluck everyone, we can do it. Shall we check in again next week ?

What a good idea!
My aim is to stop smoking and loose weight this year. (Tall order, I know)
Neither ideas has actually happened yet, because I keep finding reasons why I can't do it "at the moment", but I am going to at least try!

Good luck with the February self-challenge, ruby! I don't think I could do it! And well done so far. ?

Well done with your healthier lifestyle Ruby. I need to make an effort but finding the cold weather is not helping. Not even looking forward to my usual healthy breakfast of fresh fruit and yogurt. Luckily have so far resisted changing it for a full English though! When it warms up really intend to walk more.

Another 5ft tub here. Gained nearly 2 stone when menopause kicked in. Weighed 9st 12 on Jan 1st. Have managed to drop 2lbs by walking more and eating less. Had a bad day yesterday due to bad weather and bad mood. Will give myself and good talking to today?

What a good idea Rubylady and very well done to you for losing so much weight since last September, keep going.

As I get older I realise that taking responsibility for my own healthy is very important. I have gone out for a short quick walk nearly every day since Xmas and am trying to cut back on high fat snacks and only have alcohol 3 days a week.

Onward and upward Girls

I will join you Ruby but no scales and have no idea what I weigh - not sure I want to know . I can go off my clothes and how tight they are !! My goal is to get back into a 12 . Now a 14 is very tight ! . I am only 5ft so look like a right little tub xx