Have you seen in the press that 10,000 is now bad for you? It was lovely to learn that.
It would seem that the measurements were made on30 year old Japanese men in 1960. No-one, at least no scientist, sought to find out whether it was right or not. This was then added to all exercise apps, and is now "gospel". Hahaha
As a fit 70 year old, I probably do some 5000 on an average day, more if I am "exercising".
What do you GNs think?
Heated Brush recommendation,please.