The clock says 10, my inner clock says it can't be later than 6, I am so tired.
I drove us to London and back no problem yesterday but on the way home I had to pull over at a service station as I could feel my concentration and eyes "going". Quick caffeine fix and a small Kitkat and I was fine, but it worried me.
I can drop off the moment I sit down in front of the TV (well it is boring sometimes!) especially just after I have eaten. And I am putting on weight too despite no major changes in my eating habits.
Yes I am under a degree of strain because of DH's ongoing health problems and yes I have just turned 69 , but I have to psych myself up to get up and get on.
Diet? Health? I am not "fit" in walking or exercise terms, but healthwise, fit as the proverbial,flea.
Any suggestions?
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