I speak as one who has had reasonable success with losing weight. There is NOTHING I do not eat but, as is often said here, the quantities are minescule as compared to my norm of about two years ago. I think because nothing is taboo to me I don't feel any pain or challenge of prohibition. Nor do I ever feel deprived of any whims. I indulge them. It has been a slow but sure procedure but the results are good in that I feel better all round. My whole attitude to food has changed but that was so gradual I didn't really notice. Interestingly, I was smiling to myself with a degree of confused bemusement at a meeting I attended last week. On offer beside the tea/coffee was the most lip smacking array of patisserie imaginable. Now the 'old' me would have been rather greedy there but the disinterested one sat down with a coffee and wondered at the fact I had no desire whatsoever. Can't explain it but I am living proof that slowly but surely can and does work. Sorry at the length of this but I just want to seriously encourage those of you out there who have tried every diet going. Eat less slowly but surely over the years and it will change your norm and, hopefully, your life. Good luck.
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