Yes my DH has managed to bring down his cholesterol level through diet. He has found oats very beneficial and has either porridge or muesli for breakfast every day. We also changed to oat milk which is very nice and we prefer it to soya or almond milk. we have changed to Benecol spread and the small bottles of cholesterol lowering drink every day as well. He also eats nuts every day and has smaller portions of cheese than he used to. He is very pleased that he has managed this as his doctor wanted to put him on statins which he was reluctant to take.
SNP and Greens end coalition deal
What is a reasonable minimum spend for an online grocery delivery??