As a regular reader of Gransnet I know this is the best place for advice. Some weeks ago I was diagnosed as having a mild to moderate cystocele and advised to do pelvic floor exercises which I've done almost non-stop with no improvement! I have read up on the Kegel8 Ultra 20 but before parting with any money wondered if anyone has tried this and did it help? Any other advice dealing with this gratefully received. I am 72 and lucky to be in good health.
German voters slide inexorably to common sense …
Good Morning Monday 15th June 2026


