The Physiology of tai chi and qi gong
Hey there, that's a great question. There are actually many ways tai chi helps our body in physical and emotional aspect. I am filipino who practice this kind of art for past years ago.
I found a video on YouTube that explains a few simple ways on how to learn the physiology of tai chi and it's advantage in our health and mind.
I've tried many different ways to but this. Here's a Link to a video that gives some great tips.
eunsetee.com/22207669/physiology-of-tai-chi-
Click on that Link above and one you land on the page, click where it says "I am not a robot" and then Continue and Cancel "Ads adfly" you will be redirected to the Youtube video that shows how tai chi benefits and helps our body.
Another silly little ABC game - shops we have loved and lost?