After a back operation 18 months ago and on medical advise to do gentle exercise ( not that I didn't), I joined a pilates class and after 2 weeks I tore the miniscus cartilage in my knee. I have had cortisone injections, been physio therapy, seen consultants and they have told me I have arthritis as well, which after reading on google can be attributed to the damage to the cartilage. I do exercise every week, swimming, senior circuits and yoga, walking and of course gardening and housework. The pain in my knee is great and I am loathe to take anti inflammatories as everyone knows they come with another set of side effects. Right, now I have been offered a knee replacement, what do you think Yay or nay?? The nurse next door says not to, the lady across the road who has had a knee replacement is still having pain after 3 years and walks with a limp. Please advise.
Good Morning Saturday 22nd August 2026
will WE learn any thing from the rcent hot weather?
Is Trump's Pointless War Still Rattling On And On And On.......


