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Obsessing

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EmilyHarburn Fri 26-Jul-19 10:19:35

There are lots of thought stopping techniques. Find a therapist or work with advice from the internet that appeals to you. This may help you get started
www.uofmhealth.org/health-library/uf9938

All the very best

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Nanamarch1603 Fri 26-Jul-19 07:44:16

Hello everyone, I have found, especially as I get older that I cannot stop obsessing over things. This is mostly always something in “my world “ rather than the wider world as it were but I cannot stop turning it over and over in my head. A lot of the time it is over my health particularly as my mother suffers from motor neurone disease. How do I stop this constant cycle of obsessive thoughts which stop me sleeping or having free and light headed thoughts to enjoy my day. Thank you everyone

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