Ellakeat I have just been reading on the BBC news page an article about the difficulties of adjusting to retirement, so your difficulties will be understood by many.
When working, my DH did a lot of overseas travel and, as I am a bit of a loner, I enjoyed days and weeks with the house to myself. It has taken a lot of adjusting to having him around nearly all the time, even though he is still working intermittently and has the occasional trip abroad.
But congratulations on stopping drinking. Could you find an outside activity both of you could do together and then find one or two you could do on your own? I can understand you going for the easy life when you were both working, but retirement brings a day to day forever togetherness, which I think many people, especially women find claustrophobic.
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; plan for us to have a weekend away somewhere - where?; mow the lawn; take the dog out for a walk; plan a special meal with all our favourite foods, make a list of them first.