Hi friends I have not posted for wee while however I need to ask a question that I have asked before. It’s for a bit of reassurance.
I get this knot in my tummy when I feel anxious but I also seem to have it at other times it seems to be there when I think I feel ok. It gets me down as it really unsettles me.
Trying to get a grip on these anxiety feelings.
As Dr Claire Weekes says ‘accept all feelings and they will become insignificant’ not easy and will not happen overnight.
Please let me know what you do with the knot in your tum.
Thanks all x
Do you have any favourite relaxing TV series or films?



