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Latest new instructions from "top doctors"

(103 Posts)
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jura2 Sat 07-Sept-19 09:43:19

It is proven, without any doubt, that spending energy and moving, going out into greenery, etc, gives you so much more energy back than you expand. I can certainly attest to that.

So F* off seems like a very weird and unpleasant reaction tbh.

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Gonegirl Sat 07-Sept-19 09:40:03

I personally would have no energy left for living.

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Gonegirl Sat 07-Sept-19 09:38:55

For over-65s

some physical activity is better than none
on two days a week, activity to improve muscle strength, balance and flexibility, including Tai Chi, dance, bowls and aqua-aerobics
each week, 150 minutes of moderate-intensity aerobic activity, building up gradually
break up prolonged periods of being sedentary with light activity when possible, at least with standing

Full article here

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