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Health

Vitamin D supplement which

(28 Posts)
endlessstrife Tue 17-Dec-19 12:20:56

You’d be better with folic acid tablets. Vit D is for bone health.

elastic Tue 17-Dec-19 12:03:18

A supermarket own brand will be as good as any other.

Don't expect miracles though. You are probably just getting old.

Yehbutnobut Tue 17-Dec-19 11:55:08

I’m waking up each morning exhausted. Wondered if a Vit D supplement might help as I know we in the UK are advised to take one in winter.

Any advice which one is best please?

I don’t really want one with added calcium as my calcium intake is good already and I know that too much is as bad as too little (Ca that is)