The inevitable has happened- the eating and drinking over Christmas has nudged my weight over the next “boundary” (won’t say what it is) and I dare not wait until the New Year to start my attempt to get it under control, so I am using a JL voucher to buy a Fitbit in an attempt to motivate myself.
What advice can anybody give me on how to make this work for me? I know I spend far too much time on my backside and despite having Hattie do not walk (or exercise in any way ) nearly enough.
All suggestions gratefully received! ?♀️? ?♀️? ?♀️
Does Israel want full scale war in the Middle East?